Our most popular coaching option, this is designed to provide you with the structure, analysis, and 1:1 mentorship to help you reach your triathlon goals.
This is an all inclusive package with no limits. phone, text, you got it! Personalized training program structured specifically for your schedule, with a weekly plan outlined in detail in Training Peaks. Workouts are continually adjusted based on feedback from your workouts, using heart rate and/or power zones.
The Fuel You Need to Succeed. Nutrition needs to be practiced and the GI system trained just like the body. Optimizing performance for any sport requires a fueling and hydration strategy. We specialize in endurance and ultra-endurance sports for athletes of all levels.
This package includes:
Race week diet tapers
Pre-race meals
Hydration & electrolyte goals
Fueling tactics & energy needs
Body composition goals
Performance blood work
Female-specific nutrition needs
Travel strategies, Heat acclimatization, Cramping, Food intolerance and more
Your personal coach will design a customized training program that matches your fitness level and is tailored to the distance, terrain, and conditions of the trail or ultramarathon you are targeting.
This package includes:
Personalized training plan
Unlimited contact with your coach by email and phone.
We analyze our athletes using a video and in-person consultation that identifies your strengths and weaknesses along with a detailed training regimen to improve upon weaknesses.
