This is an all inclusive package with no limits. phone, text, you got it! Personalized training program structured specifically for your schedule, with a weekly plan outlined in detail in Training Peaks. Workouts are continually adjusted based on feedback from your workouts, using heart rate and/or power zones.
The Fuel You Need to Succeed. Nutrition needs to be practiced and the GI system trained just like the body. Optimizing performance for any sport requires a fueling and hydration strategy. We specialize in endurance and ultra-endurance sports for athletes of all levels.
This package includes:
Race week diet tapers
Hydration & electrolyte goals
Fueling tactics & energy needs
Body composition goals
Performance blood work
Female-specific nutrition needs
Travel strategies, Heat acclimatization, Cramping, Food intolerance and more