Coaching packages
SILVER PLAN
Our most popular coaching option, this is designed to provide you with the structure, analysis, and 1:1 mentorship to help you reach your triathlon goals.
This package includes:
- 1:1 relationship with your coach
- Weekly Training Schedule
- (Basic) Trainingpeaks Account
- Cycling FTP Analysis
- Unlimited Email Communication
- Unlimited Phone/Text
- Communication
- Monthly Team Workout
- Annual Training Plan
Gold Plan
This is an all inclusive package with no limits. phone, text, you got it! Personalized training program structured specifically for your schedule, with a weekly plan outlined in detail in Training Peaks. Workouts are continually adjusted based on feedback from your workouts, using heart rate and/or power zones.
This package includes:
- Programs uploaded weekly to Training Peaks
- Initial phone consultation
- Phone access by appointment when needed
- Email access to your coach as needed
- Premium Training Peaks account
Nutrition Analysis
Monthly Fee- PERFORMANCE NUTRITION
- *Must accompany a coaching plan.
- The Fuel You Need to Succeed. Nutrition needs to be practiced and the GI system trained just like the body. Optimizing performance for any sport requires a fueling and hydration strategy. We specialize in endurance and ultra-endurance sports for athletes of all levels.
- This package includes:
- Race week diet tapers
- Pre-race meals
- Hydration & electrolyte goals
- Fueling tactics & energy needs
- Body composition goals
- Performance blood work
- Female-specific nutrition needs
- Travel strategies, Heat acclimatization, Cramping, Food intolerance and more
- Buy now!
Ultra or Trail running Packages
Monthly Fee- Your personal coach will design a customized training program that matches your fitness level and is tailored to the distance, terrain, and conditions of the trail or ultramarathon you are targeting.
This package includes:
- Personalized training plan
- Unlimited contact with your coach by email and phone.
- Season planning and goal setting
- Race plan development
- Injury prevention protocol
- Buy now!
RUN OR Swim Analysis
One-Time FeeWe analyze our athletes using a video and in-person consultation that identifies your strengths and weaknesses along with a detailed training regimen to improve upon weaknesses.
This package includes:
- HD Video Review
- Slow-motion Playback
- Audio Voiceover And Video Telestration
- 100% Athlete Personalization
- Buy now!
HIGHLIGHTS FROM LAST 12 MONTHS
OUR AWARDS
2nd Place
Overall female at Charlottesville Sprint Triathlon in Virginia
3rd Place
AG 40-44 at IronMan Canada
1st Place
Age Group and 11th overall female at Italy 70.3
1st Place
Age Group and 2nd overall female at Norway 70.3 4:47!
9th Place
AG 35-39 female at 70.3 World Championships South Africa
2nd Place
AG 35-39 and 13th overall female at 70.3 Challenge Majorca Spain
4th Place
AG 40-44 female at Honu 70.3
2nd Place
Overall Female at South Bay Duathlon (Olympic)
2nd Place
40-44 AG Female at National Duathlon Championships in South Carolina
9th Place
AG 40-44 Female at Duathlon World Championships in Denmark
1st Place
Overall Female Mermaid Sprint Triathlon in Capitola
2nd Place
AG 35-39 Female at Tri Santa Cruz
2nd Place
AG 35-39 Female at Tri Santa Cruz
1st Place
Overall Male in South Bay Duathlon (Sprint)
1st Place
Overall Male at Memorial 3-Day Classic Stage Race (cycling)