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Coaching packages

SILVER PLAN

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  • Our most popular coaching option, this is designed to provide you with the structure, analysis, and 1:1 mentorship to help you reach your triathlon goals.

  • This package includes: 

  • 1:1 relationship with your coach
  • Weekly Training Schedule
  • (Basic) Trainingpeaks Account
  • Cycling FTP Analysis
  • Unlimited Email Communication
  • Unlimited Phone/Text
  • Communication
  • Monthly Team Workout
  • Annual Training Plan
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Gold Plan

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  • This is an all inclusive package with no limits. phone, text, you got it! Personalized training program structured specifically for your schedule, with a weekly plan outlined in detail in Training Peaks. Workouts are continually adjusted based on feedback from your workouts, using heart rate and/or power zones.

  • This package includes: 

  • Programs uploaded weekly to Training Peaks
  • Initial phone consultation
  • Phone access by appointment when needed
  • Email access to your coach as needed
  • Premium Training Peaks account
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Nutrition Analysis

Monthly Fee
$99
  • PERFORMANCE NUTRITION
  • *Must accompany a coaching plan.
  • The Fuel You Need to Succeed. Nutrition needs to be practiced and the GI system trained just like the body. Optimizing performance for any sport requires a fueling and hydration strategy. We specialize in endurance and ultra-endurance sports for athletes of all levels.
  • This package includes: 
  • Race week diet tapers
  • Pre-race meals
  • Hydration & electrolyte goals
  • Fueling tactics & energy needs
  • Body composition goals
  • Performance blood work
  • Female-specific nutrition needs
  • Travel strategies, Heat acclimatization, Cramping, Food intolerance and more
  • Buy now!

Ultra or Trail running Packages

Monthly Fee
$149
  • Your personal coach will design a customized training program that matches your fitness level and is tailored to the distance, terrain, and conditions of the trail or ultramarathon you are targeting.

  • This package includes: 

  • Personalized training plan
  • Unlimited contact with your coach by email and phone.
  • Season planning and goal setting
  • Race plan development
  • Injury prevention protocol
  • Buy now!

RUN OR Swim Analysis

One-Time Fee
$149

  • We analyze our athletes using a video and in-person consultation that identifies your strengths and weaknesses along with a detailed training regimen to improve upon weaknesses.

  • This package includes: 

  • HD Video Review
  • Slow-motion Playback
  • Audio Voiceover And Video Telestration
  • 100% Athlete Personalization
  • Buy now!
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